The Therapeutic Reflexologist relies on the use of very specific finger, thumb and hand pressure techniques which can have therapeutic effects in other parts of the body.  Appropriate health care advice is offered regarding conscious lifestyle choices to facilitate the activation the body’s healing potential. A Therapeutic Reflexologist identifies imbalances in the health of the patient by observing and feeling a number of things.  These are understood as signs of emotional as well as physical wellness (or lack thereof).  They include colours on the feet and nails, texture, tone, moisture, shape of the feet, and markings.  With the use of specific pressure techniques therapists are able to pick up congestion and imbalances through, for example, tightness, sensitivity, granular areas.  The feet and/or hands tell a story about the total wellness of the patient and the therapist’s observation is always done so in the entire context of the person’s emotional and physical health. 

A foot massage, on the other hand, makes use of soothing oil or lotion and slow, firm, gentle, gliding strokes all over the foot.  This serves as a pamper or feel good service rather than a means to addressing health care and maintenance.